3 Fruits to Help You Fight Acne

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3 Fruits to Help You Fight Acne Papaya can cure acne. (PHOTO: Shutterstock)

TIMESPALU, JAKARTA – Acne that won’t go away can be a great annoyance. Not only does it cause pain on your face, but it also causes you to lack self-confidence. Acne can cause some itching, burning, and swelling sensation. However, you should not worry as you can do some treatments to cure acne. In fact, you can heal acne by consuming certain fruits.

Here are several fruits that can help you fight acne.

1. Berries

Berries, such as strawberries and raspberries, are high in vitamin C, vitamin K, and folic acid. Those substances are effective in healing acne. Moreover, berries can increase the production of collagen, which functions to prevent premature aging.

2. Papaya

Papaya contains calcium, kalium, magnesium, vitamin A, vitamin B, vitamin C, and vitamin K. Those vitamins and minerals are effective in healing acne and acne scars.

Papaya also contains antioxidant that can fight free radicals that bring damage to the skin.

3. Lemon

The lemon is commonly known as a great source of vitamin C that is good for the skin. This yellow-colored fruit can reduce acne and scars, even out skin tone, and fix sunburned skin discoloration. (*)

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